emotional Posted January 5, 2012 Report Posted January 5, 2012 A few hours ago, I was cycling pretty high and now my mood is slowly sinking. I can feel my mood going down. I'm having so many negative thoughts. I've taken my medication, so I don't know what's causing the mood shift. Is there anything I can do to ease my mood swings?
eppursimuove Posted January 5, 2012 Report Posted January 5, 2012 listen to music something nice not depresive, just lay down in ur bed and look at the roof and think in something happy, and relax.other thing u could do is going for a walk or doing some chors or work in house that require ur attention.
emotional Posted January 7, 2012 Author Report Posted January 7, 2012 thanks, those are very good ideas. i'll try listening to music, it always makes me feel better
shanrucas Posted January 7, 2012 Report Posted January 7, 2012 bit late on this..but I find that yes..listening to uplifting favorite music..or even just quiet meditation and cleansing breaths help me.. Most of all, nice quiet solitude, love to be out in the quiet of the woods taking a walk helps me.
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