Stigmabegone Posted April 15, 2012 Report Share Posted April 15, 2012 It is now 4:45 a.m. and I am still up. Insomnia once again. I am tired right out because I keep busy all day, but when it comes time to sleep my brain won't turn off. My mind is whirling with thoughts and ideas and I can't get it to stop. I have tried reading, I have tried soaking in a hot tub, I've tried watching movies, I have tried to clear my mind and focus on something peaceful (which for me is the waves). Nothing has worked. I still can't turn my nutty brain off. What do you do to combat insomnia?:confused: Quote Link to comment Share on other sites More sharing options...
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.