I'm having to make an increasing effort the past two days or so to keep the anxiety at bay. I've managed it mostly by just distracting myself, like reading something escapist. But the worst time is between when I wake up, too early at about 5:30, and stay in bed until after 7:00. During that time, I go from afraid to get up, hiding in bed, to afraid not to go to work, and getting up and leaving. This greatly contributes to the feeling that I have no spare time at home.