Jump to content
Mental Support Community

Blog Ralph

  • entries
  • comments
  • views

Feeling better again



Starting to feel more motivated, at least less overwhelmed. Taking advantage of my newfound momentum to get some stuff done that I had been procrastinating. Still having a lot of paranoia though. Feeling overwhelmed by number of projects I need to handle & multiple things lost within my apt.

I think my mood improvement has to do with drastically reducing alcohol and upping wellbutrin to 450mg/day. I had been taking 2 drinks/night because that is the recommended intake for men to get the health benefit, and it sure helped me sleep. Pdoc said to keep with only 2-3 drinks a night but not to drink more days/wk than I do drink. First week of that I didn't drink for 6 nights and then had 4 beers on Friday. Only had one beer last night so on average I am perfectly within the 2-3 drink limit. But it is very difficult to not drink at night. Need to keep in mind the benefits & find something else to do that still doesn't keep me awake.

Getting off the PC 2 hrs before bed does seem to help, need to keep experimenting with this.


Recommended Comments

There are no comments to display.

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...