But I can't sleep without 'em now. I keep taking them later and later though which is wreaking havoc on my schedule. This seems to have started around the time I cut back on drinking. I attribute this to less drinking means I am a little more stubborn and gotta do it my way. But I really enjoy the way I look in the mirror when I am not drinking. My skin and eyes are clearer and my face seems to have more angles, i.e., less puffy.