Jump to content
Mental Support Community

Blog Ralph

  • entries
    280
  • comments
    998
  • views
    5,288

OK today


Ralph

103 views

I can feel some bad times coming on. This could be a signal that I'm going to relapse again but for the moment I can see that certain things I'm doing are designed to put me back in that space.

Last time I tried to white knuckle my way through it, didn't work. This time I am going to try making sure I take care of my physical well being and see if the rest doesn't flow from there. The need to focus is that there is so much to do and I will get overwhelmed if I try to keep track of it all. Yet I'm doing much better now than a week ago. Trying to stay out of the drama but right now I'm seeing myself very irritable.

I've been able to counter that so far by focusing on the positives. For example I was pissed about getting stuck in traffic, but at least I wasn't in the accident that was backing things up. Also I was on my way home so I wasn't in trouble for being late to work. When I look at the things that are working compared to what's a mess, life is pretty good.

Punk Rawk:

0 Comments


Recommended Comments

There are no comments to display.

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...