change the script
I am starting to see more of my own cognitive distortions. For a while I've been resisting getting better, but I think I'm finally growing up. I don't want to be 50 years old and still pulling this needy, "I'm broken" act. As an adult it's my job to get my act together and there are no excuses because there is no authority. There is cause and effect. If I sit around feeling sorry for myself I can get the result of that, or I can look for solutions. Hopefully this time I can hold on to this insight.
It's funny how life seems to keep throwing the same lesson at me until I learn it. The answer is there, but I tend to miss it if it isn't the answer I expect (confirmation bias). Meditation is one way to become conscious of habits that have become so normal I no longer even notice I'm doing them.
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