Jump to content
Mental Support Community

Blog Ralph

  • entries
    280
  • comments
    998
  • views
    5,086

Little things


Ralph

88 views

Small things can make a big difference. When I'm hydrated my anxiety level is manageable. I still feel paranoid about leaving the house but at least not getting a panic attack. I've noticed that usually when I do have a panic attack I haven't been hydrating.

Reading is another small thing that helps. It's relatively guilt free and provides an escape while also helping my concentration. I don't know how it helps, all I know is that I can do things more smoothly and mindfully after an hour of reading than I can before I've read anything. Maybe just coincidence, will need to experiment more.

I'm trying to have a positive attitude. I am a little afraid about this in that I have a superstition that worrying prevents bad things from happening, which means if I worry less, then something really bad is going to come crashing down on me. I hope that doesn't happen. I'm tired of living my life in a state of constant fear. I want to be the cheerful person I used to be.

0 Comments


Recommended Comments

There are no comments to display.

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...