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Dr Allan you are a life-saver!


goose
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Having listened to one of Dr Allan's podcasts, (Reducing Anxiety Program) I practiced it for a while last night.

This morning in the car park at work I became very anxious. Well I used this tecnique for a few short minutes and was able to get my anxiety down to a manageable level.

It is so simple yet so effective, I would reccomend it to everyone. I feel I now have a tool to use in many a situation.

Thanks once again Allan :)

Goose

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Guest ASchwartz

Hi Goose,

And, thank you. I also want to recommend many of our other podcasts. In fact, we have a whole bunch of them and they can be very helpful.

Gee, what a nice way for me to start the morning, thanks, Goose. :)

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