jamesdean21 Posted December 28, 2009 Report Share Posted December 28, 2009 deleted........... Link to comment Share on other sites More sharing options...
mscat Posted December 28, 2009 Report Share Posted December 28, 2009 Hi there, I am not a professional , however, I know what you are talking about. I use to run in high school. Long distance . Your talking about what is referred to as runners high. The sudden release of endorhines in the brain , that makes a very tired runner, able to start running again, and faster then ever. OMG, it is awesome to feel that rush . YES, it is a healthy way of coping with depression. I use to love that feeling . I also know that you have to be a pretty good runner , and have the motivation to continue . Continue until you don't think you can go on. Suddenly , you feel it. It is a positive , and healthy way to cope with depression That is a wonderful way to lift yourself out of it. It is also fun , and feels awesome. Link to comment Share on other sites More sharing options...
jamesdean21 Posted December 28, 2009 Author Report Share Posted December 28, 2009 deleted........... Link to comment Share on other sites More sharing options...
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