nightfalls Posted July 27, 2010 Report Share Posted July 27, 2010 How do you really know what symptoms go with what? I feel like this is a puzzle, I get it that I'm depressed or that my anxiety is bad but there is -to me- anyways more. I don't see or maybe don't want to see? what else it is. I list it in my head, I sort it out, but regardless of what I make of it, I can't shake it, my ways are not ok and not helping me but I can't change it without "something" what is the something? I just don't know. How do you find a root of a problem? I think to myself maybe this is a part of it, or at least just not helping me. but then what? I can't stop it, I can't talk of it. I want to know if this is a problem, I want to list this to someone, I want to ask but how? How do you ask what you are afraid to ask, or feel so stupid to ask. I think it and then tell myself everything is fine there is no issue here just me complaining just get it together, there is no issue. Then why do I feel like this? Link to comment Share on other sites More sharing options...
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