Andromeda Posted June 24, 2016 Report Share Posted June 24, 2016 Im tired. OCD is making me do everything over and over again. I know I have to distract myself with something, but even reading a book is hard, because I have to read the page right if I feel like I dont or something similar I have to start again Quote Link to comment Share on other sites More sharing options...
IrmaJean Posted June 25, 2016 Report Share Posted June 25, 2016 If I find myself overthinking, sometimes imagery can help. I'll imagine taking all of my worried thoughts and pushing them off to the side or, even better, just allowing them float by. Being outside helps too. Nature always seems to calm my senses and my soul and brings me back to the present moment. What helps to clear your mind? I hope you feel more energized and serene. Andromeda 1 Quote Link to comment Share on other sites More sharing options...
LaLa Posted June 26, 2016 Report Share Posted June 26, 2016 I'm sorry your OCD is back again... Could listening to music help? Or something easy you could do with your hands - like knitting (I don't say you have to knit , it's just a comparison)? Andromeda 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.