Things seem super important for a few minutes and then other things feel more important. I keep changing what I am doing, jumping from task to task in a kind of stressed out state. Tried exercise and deep breathing, still feeling agitated. Tried yoga but that started to make the panic worse. Will try distracting myself with busy activities and see if that calms down. If not, then music and/or more exercise but if I still feel like climbing the walls then I may need a drink - I know I shouldn't but when it is between self medication and acting out in a worse way, I will go ahead and self medicate.

Scared to talk to pdoc about this since I was doing so much better last time meds were adjusted. Thinking I might want to get a second opinion.