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Blog Ralph

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different person today


Ralph

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yesterday meds felt like not enough. impulsively took a higher dose of seroquel last night. Stupid move. Woke up in a state of numbness. Quite numb today emotionally and physically. Using music to cope, but not getting much done.

Using mindfulness. This shit comes and goes. Feel full of violence, usually self harm when this comes on. Staying away from dangerous things until this passes.

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