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Blog Ralph

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I'm getting more consistent with meditation. Through meditation I become more aware of what's going on in my mind, which is to say less zoning out. Physically this is calming, but attending to the mess between my ears is not a comforting experience. I think one must face the mess though before it can be cleaned up.

My internal dialogue feels like one of those news shows where two people argue over each other and shout the whole time. I'm yelling at myself for making some mistake and then I yell at myself not to yell at myself. Bleh. I just wish they would all shut up. At least I'm getting more done.


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“I couldn’t have done it otherwise. Gone on, I mean. I couldn’t have gone through the awful wretched mess of life without having left a stain upon the silence.”

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