It's alright
Results of a few experiments:
Going back on meds - felt better. (Shocker, right?)
Facing some stuff I'd been procrastinating - not good. Depression came back. Normal though. Feels good to be making progress, still waiting to see if feeling good for being responsible outweighs the initial discomfort of getting started. Probably will, since competence is a personal value of mine.
Have to keep reminding myself it won't happen overnight. I'm still making progress but I want to be perfect tomorrow. I'd never really challenged myself before so I'm learning responsibility and consequences later than I should. Better late than never though. Can't seem to shake the desire to escape though. I'm good at that.
Had some cravings to drink today but not bad. Now I'd rather have root beer. Bunch of calories and sugar but at least it's not alcohol.
Ate an actual meal today with protein and carbohydrates and a little vegetables. Don't much care for cooking in the summer because it heats up the house and AC bill already insanely high. So I moved from beer and pretzels and frozen food to fruits and cereal. Now experimenting with chicken. Not easy and really slow progress, but I got more done today than last Saturday, and I didn't drink.
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