:confused:keep trying Mark

maybe tomorrow morning will be different

at least, i hope so:)

What if you expanded your memory further back and identified other things beyond what you did yesterday that also felt safe? Can you grasp on to those little by little to add something each day rather than your world becoming smaller????

Are you sure those parts don't want a centered existance or is there some fear involved that puts a barrier on the path to getting there????

I understand striving to feel that sometimes elusive feeling of safety!! That's why movement toward change needs to happen carefully and deliberately. Bend your boundaries toward that centered existance but be oh so careful not to break them.

Lean on us and we can hold them up for you. We are your friends and if you need some extra strength for this path you're on.....you can have some of mine. I would like to share it with you if you need it.