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Intensely worried


Biollante123
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I just got an email from a best friend who lives far away, in a picture in the email she showed me her new necklace she got for Christmas, and it showed her chest and bit of her chest underneath the shirt through her V-neck, she is sixteen years old, and now I fear that I did something illegal and that I am being monitored...can someone please help me?!?!?!

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I'm not angry, Biollante. :-)

I'm sorry these worries cause you so much distress. :(

Are you able to recognize an intrusive thought when it presents itself? If so, are there steps you can take that help you to feel less anxiety? How can you take care of yourself through this?

Edited by IrmaJean
typos
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