harp Posted November 9, 2009 Report Share Posted November 9, 2009 I have zero self-control, it's like a subconcious impulse for me to go to my kitchen and start stuffing my face in. How do I control this? Quote Link to comment Share on other sites More sharing options...
SweetSue Posted November 9, 2009 Report Share Posted November 9, 2009 (edited) >Deleted Post< Edited March 29, 2010 by SweetSue Quote Link to comment Share on other sites More sharing options...
harp Posted November 9, 2009 Author Report Share Posted November 9, 2009 No, it's just because I'm trapped in my house and incredibly bored and it's a subconcious impluse, like blinking. Quote Link to comment Share on other sites More sharing options...
SweetSue Posted November 9, 2009 Report Share Posted November 9, 2009 (edited) >deleted post< Edited March 29, 2010 by SweetSue Quote Link to comment Share on other sites More sharing options...
mscat Posted November 10, 2009 Report Share Posted November 10, 2009 When you say your trapped in your house , is it because you fear going outside? If you can go outside can you goout for walks ? Even short , brief walks are good for you? Do you have any hobbys? People do eat when they are bored all the time . The thing is that you are going to need to find activities to fill in your time instead of eating. Drinking water also is very good for you , and will help you feel full. But, don't overdue it. If you want to eat, than eat healthful snacks. Not junkfood all the time. Fruit and vegetables, yogurt , and healthy foods in the home only . Prevent the temptation from even being there in the first place. My son loves to snack on foods too. Just because we have it around the house. He now is a pretty big boy. I buy stuff to make for his school lunch, but he wants to eat all of it for snacks . I have to talk to him all the time about this . Keep healthy snacks at home . Quote Link to comment Share on other sites More sharing options...
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