goose Posted December 14, 2009 Report Share Posted December 14, 2009 Despite a number of attempts from my Therapist, I still refuse and avoid talking about my relationship with my husband. We have established that this relationship plays a major part in my low mood.I feel the issue is just too big, and I have so much resentment, I don't know what to do. I'm afraid where this will lead me.goose Link to comment Share on other sites More sharing options...
JulianP Posted December 14, 2009 Report Share Posted December 14, 2009 deleted..... Link to comment Share on other sites More sharing options...
goose Posted December 15, 2009 Author Report Share Posted December 15, 2009 I tend to see things as having the worst possible outcome.Maybe if I do write it all down, it may not seem as bad.Thanks for that JP.Goose Link to comment Share on other sites More sharing options...
malign Posted December 15, 2009 Report Share Posted December 15, 2009 Goosey,We're all gonna die! :-)After that, what's to worry?Seriously, one of the hardest things I'm still learning is, stuff doesn't go away just because I ignore it. Even though I try reaalllyyy hard. ;-)So, take a few minutes, jump around like a Demented Bunny first, then make a list. The first part is easily as important as the second.And I'll try to take my own advice. :-) Link to comment Share on other sites More sharing options...
goose Posted December 15, 2009 Author Report Share Posted December 15, 2009 Avoiding and ignoring difficult situations come very natural to me too, Malign.Jumping about seems like much more fun:)Seriously though I will select one item on my list and run with that at Therapy on Saturday and see how it goes.Also planning - sort of - kind of - maybe - to do a 10 week Assertiveness course starting the end of January. Goose Link to comment Share on other sites More sharing options...
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