Which therapy?
I know I am absent for so long, but I have a question right now.
My parents came to town and made a fuss out of nowhere! My dad had an issue...like bipolar and I could see it coming since morning so in the evening he tried to make me have a quarrel with him.
I tried to stay calm, didn't give them the opportunity to have a fight, I just grabbed my shoes and walked out of the room saying nothing. My mom came after me to tell me to go and talk to him or whatever...I couldn't hear her couse I had my earplugs on and kept tapping my ears saying "sorry, I can't do this". I though I managed pretty well, but next morning-when they left the city-I started yelling "go to hell" and hitting things. I think the whole neighbour could hear me.
That's in short.
So my question is: I want a therapy. I mean 1 appointment cause there is no money to do it often, so, which is the best place to go?
1) I need to talk about my dads situation and ask what kind of disorder the therapist things it is. That will make things so much easier, knowing by fact that he is ill, so maybe things look less emotional under that fact.
2) I need to be told a method to relax everytime they mess with my life and mind.
3) Maybe I could use a siatsu massage right before he comes, or right after he leaves. (Done it in the past once, and was perfect-I was so relaxed and happy right after that).
So I am trying to figure out where to go. I want it to be in my area so, if I like the therapist, I could do an emergency call if ever needed in the future (something tells me that I will need it..)
But would it be better to go now, in a therapist that has studied? Or in siatsu in which philosophy believe? I mean they look you as a whole, body and mind. They talk to you to know you, then practice the siatsu, then have again a big talk about your concerns, life etc.
And when would it be good? Right now that I am living it and it's so fresh? Or leave it for a period where my parents will come to town again, so I can benefit double? On the other hand I am afraid that if I leave it again, I'll postpone it as I have done so many times in the past...
These are real questions, right?
I could use some answers...
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