Sorry you are struggling, Andromeda. Does deep breathing or meditation help? What has helped in the past? I

Would it help to write about the reasons of your anger? Anger needs to be vented somehow and writing is probably the safest way...

Hugs to you!!

Take care!

Im not really sure what is real reason for it.This week my OCD thoughts came again and I just felt so insecure in myself.In my family of course everybody always scream for something and on Thursday when my mother broke the tablet by mistake and start screaming that my father wil hurt her I just became angry and I threw glass in the wall.I just cant stop feeling like something is burning in me.I dont want to hurt anybody(I think so),but I cant stop feeling like bad person.Im not even person who likes to fight with people why I feel like this?