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day 20



From Neuroplasty

"So here we are. We have this exciting news and research showing that we can actually change the neural pathways in our brains based on the actions we take in life. Millions and millions of evolution of the brain have given us this awe inspiring organ that has more connections than we can comprehend."

I agree.

Day1 week 3 > run/walk

Day20 smoke free

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