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Light Therapy



Hi folks,

well I am back on anti-depression pills. It doesn't please me, but something had to be done.

I get really 'lazy' with my healthy habits, or I forget what they were and I forget that, probably, without all this work, I will always be depressed, and anxious. My body seems to be like this. I think I perceive that people around me are not doing healthy things and a better off, but the truth is that, it all depends what you're measuring.

All this to say that, I will continue on the meds, BUT, for a few months only. In a mean time, I am doing research on Light Therapy, and EPA and DHA [in fish oil], I am going to sleep less and wake up earlier, to get maximum sun exposure.

You can read this article by Dr. Furhman [especially the downloadable PDF document called 'my protocal to beat depression']. I do not think that he has the answers to everything, but certainly, I think that what is suggesting does have a lot to back it up.

Hope you are well.


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