Well, I am feeling better now. It's been 50 days since my last smoke and I feel good about that! I rarely have an urge to smoke now.

I also lost 3 lb. Not crazy but better than nothing.

I got a nasty bronchitis which really brought me down for the last two weeks. I am still wheezing! I know I damaged my lungs with smoking...

I am r-walking 3 times a week...

so far so good.

cheers