SweetSue Posted March 5, 2010 Report Share Posted March 5, 2010 Ok so this thought has been plague'ing me for some time now........"Things are not ever going to get better, they just get worse"Any ideas how to stop dwelling on this thought, or how to change it in someway ???Thanks Link to comment Share on other sites More sharing options...
ThePetPerson Posted March 5, 2010 Report Share Posted March 5, 2010 A thought that could help might be that "things have to get worse before they get better". Sorry, I know its not much help Link to comment Share on other sites More sharing options...
IrmaJean Posted March 5, 2010 Report Share Posted March 5, 2010 Maybe try feeling this very moment without dwelling on the past or fearing the future. Take it as it comes, little by little, without putting too much pressure on yourself. So if that thought pops up in your mind, try and think of something which is positive about right now. And if you aren't feeling good in the moment, know that the moment will soon pass. Let go of high expectations and just breathe life in. I don't know if any of that is helpful or not...Actually, I think I may have just helped myself. :confused: I think sometimes coming on here when I'm having my own personal moments and offering support to others, reminds me of what I need to be doing myself. Thanks, Sue. Link to comment Share on other sites More sharing options...
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