Today I had no dizziness, feeling faint, or other physical anxiety symptoms. Excited about this because it's good to see that it is possible to have relief without drugs. I still think meds have a place in the tool box though.
Depression still something of an obstacle. Countering thoughts of hopelessness with CBT tools. Worthlessness is harder to counter. I have no plans for the present or future since I never planned to be alive this long. Better figure something out.