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meditation


Ralph

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Did a full day of meditation today and have a half day to go tomorrow. Feels really good right now. Most help came from going out to eat with the class after meditation was done - I felt accepted by a group for the first time in what feels like years. I can see how the acceptance of others can serve as a model for finding acceptance of myself. The hard work begins there; it's always easier said than done. Right now though I am enjoying the high of intensive meditation practice and feeling like it's ok to be me.

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Sounds wonderful, Ralph. I want to say Hurray, Hurray, Hurray! Yes, I know the hard work starts now, but at least you have (probably) found a starting point. NOT an easy task when one is wandering in the wilderness, so to speak.

I'm so happy for you. Please continue to post here, to let us know how you are doing. Also, selfishly, maybe I can learn something from your experience to help me? I've not found any spiritual tradition yet to be my path, exactly, but last week I did go to a Sierra Club meeting for the first time. Maybe that will be a "normal" place where I feel at home? Time will tell.

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