Jump to content
Mental Support Community

Practicing self-care


IrmaJean
 Share

Recommended Posts

With so many here who are struggling and suffering, I thought to pose a question for all of us.

What is one thing you can do for yourself today to practice healthy and compassionate self-care?

I’ll get us started.

Today, I will listen to my needs. I am feeling tired and need some quiet time to myself. I am going to sign off now and relax. I wish all of you a serene night (or day, depending on your time zone).

Link to comment
Share on other sites

I guess I will try and not beat myself up (as much) over situations that are out of my control.
I will open to the possibilities of today.;) There is more going on in the universe than my negative thinking

I like those!:)

Ive been sort of in a negative rut lately too. But have felt better the last few days.

Im going to try to find the humor in things and laugh as much as I can today, even if its at myself!:D

Edited by CantGiveItAway
Link to comment
Share on other sites

I already took extra great care of myself today by going to a shiatsu therapist. It was amazing an hour and a half of pure bliss. Now I'm unsure whether I should take even greater care of myself by not going to a birthday party of a friend of mine. I said I'd go, but I know there will be people smoking weed and drinking and I know it'll be hard for me to say "no" to those substances. I think I could, but I won't have fun. They'll all be drunk and/or high and I'll be sober and there will be no one to have a decent conversation with.. So, I'll probably stay home tonight..

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...