Luna- Posted April 14, 2013 Report Share Posted April 14, 2013 (edited) Heart attacks and strokes and arthritis are things that happen to older people. So what happens when you start becoming "older people"? Suddenly it's you they're talking about.I found this little video which I found very persuasive. Some amazing statistics. Of course it really helps that this is good for depression as well. [media=] Edited April 14, 2013 by Luna- Edited to embed video in post horpTornInozy 1 Quote Link to comment Share on other sites More sharing options...
finding my way Posted April 14, 2013 Report Share Posted April 14, 2013 Very cool youtube, Luna!!!! Thank you for sharing I have been amazed by "Somatics" for helping with back & neck pain that can come with aging... deceptively simple movements that really help: Quote Link to comment Share on other sites More sharing options...
Luna- Posted April 14, 2013 Author Report Share Posted April 14, 2013 Looks good, finding. Very do-able. Quote Link to comment Share on other sites More sharing options...
medlem Posted April 14, 2013 Report Share Posted April 14, 2013 Wow, this is awesome! Very impressing!! I love the thought about limiting ones time of watching tv and sleeping to 23 and a half hours.!! so beautiful. But I got scared too at the same time.. :/ I think that going for a walk is my number 1 priority for tomorrow allready. I can't let be mentioning what a beautiful presentation they've made.. LOVE it!And the second video, awesome!! I have problem with my back and neck. The best advice of doctors is to train the muscles of back and neck which is very true. But when you're in pain the exercises of how to relax the muscles of hurting part is like gold. It's 100 times better to do exactly these exercises that the video shows before you go to muscle strenghtening exercises..!!Thanx!!! Quote Link to comment Share on other sites More sharing options...
Victimorthecrime Posted April 15, 2013 Report Share Posted April 15, 2013 Exercise really keeps me in a better state of mind than I otherwise would have. I enjoy running, yoga, light weight training in that order. I encourage all to exercise. Quote Link to comment Share on other sites More sharing options...
IrmaJean Posted April 15, 2013 Report Share Posted April 15, 2013 I agree about walking and exercise. We do a lot of walking with our dog. I love being outside and connecting with nature. Walking always seems to brighten my spirits. Quote Link to comment Share on other sites More sharing options...
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