What do 'normal' people do?
This is an issue about psychotherapy but I thought I'd post it here because posts in that thread get buried so quickly by one thread that's now 101 pages long - it's kind of hijacking that whole forum. Anyway, here's my issue:
I keep wondering how normal people would act in a therapeutic relationship. For me, I was skeptical at first, especially when he handed me a three page fee sheet, told me it was 4x/week and could take 2 - 6 years. Thought he was crazier than I was for thinking that's appropriate. Seemed a bit self serving to me. I found him downright cold at that point. When I asked how it worked, he told me "Well, we develop a relationship..." After that I can't remember. But what I remember is what I thought about those words - a banker wants to have a "relationship" with you (and your money!), a salesman wants it too, everybody who wants something out of you wants a "relationship". So that's where I started. Then he did the whole empathy, listening, validation thing and I felt like I'd been hypnotized because I fell for it/him. I ended up with an intense fondness and appreciation for how he made me feel, and I suppose people here would call it 'love' and it did feel that way to me but I just wouldn't come out and say that after only 6 weeks in therapy because it just sounds so childish. Plus I know it's not real. Real is two way. This is not.
Then my head started going into thinking mode, rationalizing what was happening. I started reading up on positive transference. It said how patients can have a strong reaction to being heard and validated for the first time in their lives. Nowhere have I seen how normal people react. Do they just stay at the 'OK, so this guy's nice' stage and there's no more intensity in it than seeing their dentist? Or do they get strong feelings too?
Because the thing that bothers me about all this is that it seems like a setup. Do all the validation/empathy/listening stuff, knowing that the patient is going to fall for you, then make them tell you how you feel about them, then make them feel like a child for telling you, or having the feelings. Reject them (of course), saying something cold and clinical like 'Thank you for sharing that', then let them feel like a total idiot. Well, I'm sorry I've been put down enough, I do not need to be made to feel like a child. Then do a great job of pulling out all the details of the feeling, get every last bit out, then fail to do anything with it, just leave me hanging. I ask "so what does all this mean" and I get "I have no idea". NO IDEA????? F**k - why the hell put me through all this then? (all in my head) Then...I just try to come up with something else to talk about after having that bomb dropped on me. Barely able to think straight after that so I come up with something pointless to talk about.
I was wondering why I picked the song "I Don't Believe You" by Pink as one of the songs for the CD I made for him. I finally figured it out today. Two lines stand out: "You're the swingset, I'm the kid that falls" and "Don't just stand there and watch me fall". They so totally, totally reflect my sentiments. Do half the job, then stop and watch me squirm for what - the next 10, 20 years (yah, he lengthened it once he saw how negative I was getting). No skin off his nose if it takes that long. For me - devastation. Just the mere possibility of it haunts me on a daily basis.
So then he wonders where the positive transference went. Well, I think there's some pretty good clues above. There may be something else too...I did feel at one point that he was warm and caring. Like my Mom. Then it flipped back to my original impressions. I honestly have no idea which is true. Then there's a third option, so so so much worse. He is warm and caring...to everybody except me. Just like my Mom. She was outgoing, life of the party, had the gift of the gab, huggy, and welcoming to everybody...else but me. But when she was alone with me, she clammed right up. Seemed like she couldn't stand my presence. Said "Go do something with your father" like I was just unwanted. It's like she didn't know how to talk to me, what to say to me and didn't even want to try. This is somebody who never shuts up normally. Verbal diarrhea, almost. But couldn't say a word to me. OUCH! So I became self conscious around her - my own mother! Like, has that happened to ANYBODY else, EVER? At six freakin' years old...and ever since. What did I do to deserve that? My older brother told me I was a good kid - quiet, obedient, no trouble, did my homework, etc etc. I just don't get it, don't get it at all.
So now I feel like I have to do his job for him. Or find out what I'm doing wrong. He says there's no 'wrong way' to do it. Well, I think we've just discovered it:(! Man, I just feel so so so much worse than when therapy started. But they say with BPD patients, when things go badly, there's a huge risk of either the patient or the therapist giving up. OK, I've got a little more skin left on me, it's not been entirely ripped off yet. I suppose I could go print all this off and see if that gets things moving. But I fear he'll do what the so called 'bad' therapists do and take it personally and say "well, what are we still doing here then, this obviously isn't going to work". Because this is mostly in my head, other than the quotes from him and action or lack thereof that I have described. But I have a crappy memory, maybe I'm picking out all the bad parts because my emotional memory, the flight or fight part - takes up all the available space. None left for any positive but less intense feelings. Maybe I just can't communicate the way I'm supposed to (I warned him at the beginning that if this process can be mucked up, I will find a way to do it! - he didn't believe me, I think I should ask him what he thinks now when he gets back from vacation). He makes me so nervous now, I can barely think. I feel like I just rehash old topics, not resolving anything, knowing it will take me nowhere. And they get to a level just deep enough to make me relive the trauma, but not deep enough to get me through it and out the other side. The discussion just doesn't go where it needs to.
This is just all so horrible. I have no idea what to do about all this. I have massive patience for punishment in long-lasting relationships - for example 1)my family and 2) my ex. But I cannot afford to waste the next 20 years of my life in another soul destroying relationship.
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