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I dont know what's going on with me


Takutaki
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Welcome, Takutaki. I'm sorry you're going through this. From your post it sounds like this has been ongoing, but has worsened recently. Has anything happened that may have caused you increased stress? How is your self care? Do you have anyone there to share with who will support you? What has helped in the past?

I hope you feel better.

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  • 2 months later...
On 8/8/2018 at 4:53 PM, Victimorthecrime said:

@Takutaki if you have health insurance call the customer service and ask for names of participating therapists.  Ask if there is any coverage for telephonic sessions.  

My advice is to do something, try a new thing, anything, because you have nothing to lose.  Good luck.  

What's the best way of finding the right, affordable therapist? I want to find one too cuz I need to do something about my anxiety but no idea where to turn and dont want to go broke. 

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