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scared of dying.


Blossom

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i don't understand it :P( i always say i want to die but it scares me too. i'm scared that people i know will die. i'm scared coz this time tomorrow someone could be dead :o( bad feeling.

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internet and tv and video games are not too good for regulating sleep. Neither is food or sweet drinks, or anything with caffeine near bedtime. All that stuff is too stimulating.

When feeling anxious, people can start dragging in more and more things that are bothering them to the point of losing track of how it all started and losing track of remembering ever feeling ok. That's being lost in the mind. Pulling out of that and into the reality of right here right now, a growing plant, light falling on a table, looking at the sky, anything like that can help challenge the dominance of looping anxious thoughts.

I hope today is better, blossomy! :(

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Well, I guess coffee now is better than not sleeping tonight ... Though it's pretty late in the evening, over there. You'd be better off waking yourself up without stimulants, now, because they'll keep you up later.

Jumping Jacks! Run around the yard yelling and making faces at the birds!

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Um, well, I'm not even Catholic, so I don't think they'd let me ... :-)

But, although I've been interested in studying about religions, at various times, I haven't ever really considered being a "spiritual leader" of any sort. I tend to believe that people have to find their own way to what they feel is sacred.

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