It's okay to let others hold you up when you're struggling.

We're listening, Sue. Are you home now?

thanks beth

im home, in hiding again. tryna not go out - if that makes any sense what so ever - i know what i mean. hard to explain. im a bit down.

You know, sue, if you still aren't safe you can always call the nurse or email your therapist....just saying.....maybe this is me being selfish, because I want you to be safe...

You still down for a trip to the bunker? I think finding found some chocolate leaves for the gerties.... it's been awhile since we've bunkered... Anything else we need?

Maybe it's a day for getting paint on your hands? I know you like rainy days, so I hope it's raining, but I want soft, warm sunshine to stream through a window for you. (((luv you, sue)))

i wont call or e-mail anyone. theres nothing they can do. coz i cant tell them about stuff. i just have to get through this. oh and maybe grow up a little. ok so thats never gonna happen either - realistically.

its dark and very cold here - but its not raining, yet. guess winter is arriving.

gonna go for a while - see if that does me any favours.

thanks

Maybe you could write stuff down for the therapist? Just a thought...

Dark and cold, huh? Sounds like winter. Raining lots here.

I'm cooking today and needed a break from the kitchen so wanted to say hello.

You said, "Im scared to put it down at all ..."

What do you think would happen if you put the stuff down and just took one step back? You could still step forward and pick it up again, if it was really a bad idea, but at least you'd get to see if there really was anything to be scared about.

yeah great idea sue, "gonna go for a while and see if that does me any favours" - it didnt. nice one sue :mad: :mad:

What's going on? Are you okay?

idk, still tryna work it out, not sure.shit

Do you need to call someone? Are you hurt?

erm, dont think so. a bit. just cant fully work out what ive done.

Are you able to talk more about it? I hope you're okay.

rough night. couldnt do it. they got mad. couldnt ignore them. bit vague now. nto sure. something. idk. not feeling rite.

Did the voices tell you to hurt yourself? Sue, if you are hurt I hope you will call for assistance.

I have to get ready for work now. Take care of yourself. I hope you're okay.

Sis, what's going on??? :(

spiraling. not real. is real. idk. bit scared. stupid. cant get away from it. shit. its mad. im mad. crazy. cant do it. wont. so loud. stfu. please. frightened. have to go.

Please get help dear one :( :(

Sis, please let me know, are you ok? :( :(

erm idk. think so. i know i said i wouldnt over take the meds and pills but think i gotta. cant make it stop. the iimages are scerewing my head and its so loud. cant get hokld of my t.

can you focus on a plant or the weather, SueSue? just to make a brain shift....

taken more meds. c crazy. nowin.

please call for help, dear one :( :(