You're going to have to do whatever you possibly can to calm you down.

Does it help that you have us to talk to, or is it not doing anything?

i can't calm down, my mom is still yelling at me and everyone else right now.

What is she yelling about? Where are you right now--are you in your room?

Something's going to have to happen, and I don't think anything will get better until you're not being screamed at. I know you're week, but it may be best if you can get out of the house.

its really getting bad, im starting to see things flickering in front of me and black dots dancing in front of my eyes. i feel a bit like i have to vomit and am tingling all over. and still can't calm down.

can you call for help Inf ?

Is anyone in your family aware that this is happening?

i don't even think i can move much at the moment, im waiting for her to just shush. i don't see it happening anytime soon.

Inf, I have to go now hun, please do what ever you need to do to keep yourself safe.

If that means calling for help - then please do it.

take care hun

{{{{HUGS}}}}

Is she yelling at you? Can you tell us anymore about what's going on?

If you are experiencing those symptons you need to get your heartrate down so your blood flow will return back to normal. Put your head inbetween your knees and breathe. Please do not treat these symptons lightly, for they can progressivly get worse during the panic/anxiety attack.

just came and left. got a bit weirded out that i didn'teven acknowledge her existence while she was here.

your mom? What did she say? Does she know what's happening?

Can you tell us what's happening, inf? You ok?

Inf, I just got back on and got caught up. What's going on? Are you okay? Maybe you can try some earplugs? Or listen to those strange 3D sounds that you once told me about (I don't remember what they're called.) Do whatever you can to calm down.

somewhat, the noises appear to have stopped, and i guess ive levelled out. i was having my head down eyes closed trying to get some relief, nodifference as of yet though

Just keep breathing. You'll be ok. Put your head down again and see if it helps maybe?

the last time one of these happened, didn't know what it was then, it lasted hours and only subsided once i fell asleep, but im not sleepy

Can you lay down, maybe? Is it easing up at all?

not easing up, but on the brighter side, it hasn't gotten any worse

Ok. So--what can we do? Do you want to talk? Distraction? Or do you need to take a break and try to rest?

Maybe think about the happiest thing you can think of? Your biggest dreams?

I think it's really important that you keep taking deep breaths.

Slow breaths. No hyperventilating.

Inferiority, do you have a counselor at school you can talk to? You need some kind of outlet. (which I know you are well aware of)